988 - A Mental Health Lifeline
988 is a mental health crisis line. A shortened version of the 1-800-273-TALK (8255), this line is specifically used for any mental health related emergency.
Cheers to New Resolutions for 2022!
Happy New Year!
Take this opportunity to reflect and focus on new goals. Keep in mind that it is not absolutely necessary to follow the "New Year, New You" motto. Keep building on who you are, and strive for daily improvements!
Goals can be as big as running a marathon, starting a business, finding a new job, or traveling to new countries. However, goals can be as small as investing in skincare, reading more books, sticking to a budget, cooking at home more, getting enough sleep, setting personal boundaries, exploring a new hobby, spending more time away from the phone, eating more greens, or meditating daily.
Focus on the things that bring you happiness and surround yourself with people who support and encouge you to better yourself. Celebrate small achievements as much as you celebrate bigger milestones.
We hope your 2022 is filled with a lot of successes, joys, and most importantly, good health!
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